In recent years we've heard a lot about maca roots. It seems to be one of the new trendy cooking ingredients everyone loves.
I'm sure you've seen more than one friend using organic maca powder in their smoothies. You might also hear about chia seeds, hemp seeds, and a bunch more superfoods we didn't use to know a few years ago.
Due to its potential to promote our health, and its popularity, it has been extensively studied. Many people say maca is good for our health.
But, do you really know the benefits of maca roots?
Why should you eat maca?
No worries, the RemarkaBall team is here to answer all the questions you might have regarding this medicinal plant, and its numerous bioactive compounds.
Let's start from the beginning.
What is Maca?
Maca Root is a plant that grows in the Andes Mountains in Peru. Natives have cultivated maca for more than 3,000 years. This vegetable’s main edible part is the root.
You might have consumed it in powder form, as it is the most popular one. You can also find maca in liquid extract or capsules. Regardless of the one you like to buy, you should always check the ingredients. We should be looking for a natural 100% maca product.
Now let's go straight to the most important question of all.
What are the benefits of maca?
Improves your mood
Sometimes we experience a mood rollercoaster, and that's OK. Maca can enhance your mood, as it's been associated in different studies with the reduction of symptoms of depression and anxiety.
Maca root is an excellent source of essential minerals and vitamins we all need. Some of the most remarkable ones are vitamin C, vitamin B6, potassium, manganese, iron, and more.
Maca enhances your sports performance and it also increases your energy levels. Who doesn't want an extra cheer-me-up snack that helps us go through the daily hustle?
At least once in a lifetime, adults can have reduced sexual desire. It's a common problem we've all dealt with, no worries, maca is kind of a magic solution to this.
Men and women can improve their sexual desire by consuming maca. And let's be honest, who doesn't want to increase their sexual activity? A natural libido booster is a must on my grocery list.
Balances hormone levels
It helps women reduce menstrual cramps and promotes fertility in men by improving semen production. If you are already struggling with menopause symptoms, maca can help you soothe them.
Remember that your hormone balance comes from the functioning of your endocrine glands. It's really important to maintain your hormone levels balanced, as hormones play an important part in many processes of your body.
Taking care of our hormones means taking care of our metabolism, mood, hunger regulation, and more vital functions.
In summary, maca root does have a positive impact on women’s and men’s health. Its regular consumption will help you improve your physical & mental performance.
Maca is a plant that helps us improve our mental well-being
When we discovered these benefits, we wanted to include maca roots in our daily diet! That's why we made different tests with our food scientist experts, in order to make maca one of the super healthy ingredients our protein balls have.
If you still want to increase the amount of maca powder you are taking daily, we have some great ideas on how you can use it. With so many benefits, maca is one superfood you don't wanna miss.
You can add maca powder to almost anything, but we made a list of the things we've already tried:
- Fruit smoothies
- Granola bars
Don't be shy and give it a try! Adding maca to your everyday routine is simple. Take it easy at the beginning, as the taste of maca is strong and it's gonna take a while for you to adjust to it. Start with half a teaspoon maximum.
As a savvy shopper, you can't miss adding maca to your grocery list. We've got you covered with some game-changer tips when creating your grocery list, read more here.
Want to try out a recipe? Keep reading...
Energizing breakfast with Maca
We know you like easy-to-make snacks that provide your family with all the nutrients they need. That's why we decided to not only show you the benefits of maca, but also give you the perfect breakfast recipe everyone will love to have.
Overnight oats will make your mornings fun and energetic. It's a delicious grab-n-go!
What ingredients do you need for 2 servings?
- 1 tablespoon of maca powder
- 1 cup of rolled oats
- 2 tablespoons of almond butter
- 1 ½ cups of plant-based milk
- 2 tablespoons of chia seeds
- 1 tablespoon of cacao powder
- 2 tablespoons of pure maple syrup
- Combine the ingredients in a container and whisk.
- Take the mixture to the refrigerator to chill overnight. (At least for 8 hours).
- Serve it into a mason jar or bowl, and that's it!
Bonus tip: add some toppings: coconut flakes, banana, and 2 coco-nuts from RemarkaBall.
You'll feel the boost right away! It’s satisfying and healthy. What else can you ask for?
Are we missing anything? Let us know in the comments below.